Service Description

This 60-minute follow-up session is designed to review how you have been feeling since your initial consultation, explore the changes you have been able to implement, and adjust your Ayurvedic wellness recommendations as needed. During the session, we may review areas such as digestion, sleep, energy, stress, daily routines, nutrition, movement, and emotional well-being, depending on what is most relevant for you at that time. We will look at what has improved, what may still need support, and which recommendations are realistic and appropriate for your current stage. The goal is to continue building on your progress gradually, rather than changing everything at once. This session may include adjustments to nutrition, meal timing, daily routines, digestive support, rest, movement, breathing practices, meditation, and Ayurvedic self-care. This is a wellness and Ayurvedic education service. It does not constitute medical care, diagnosis, or treatment of disease and is not a substitute for care from a licensed healthcare professional.