Service Description

The Initial Ayurvedic Wellness Consultation is a personalized space designed to help you understand your well-being from a holistic perspective. In Ayurveda, we do not look at an isolated symptom alone. Instead, we consider your constitution, digestion, nutrition, energy, sleep, daily routines, physical activity, emotional well-being, stress levels, and stage of life as interconnected aspects of your overall balance. This consultation may be helpful if you feel that something in your well-being has shifted, if you have noticed changes in your digestion, sleep, or energy, if you are going through a period of stress or transition, if you would like to better understand which habits support you, or if you want to learn more about your Ayurvedic constitution and use self-care practices to help maintain balance. The initial consultation takes place in two sessions: 1. Ayurvedic Wellness Interview — 60 minutes We will explore your history, habits, and current well-being in depth to identify patterns and tendencies from an Ayurvedic perspective. 2. Personalized Feedback & Recommendations — 30 minutes After carefully reviewing the information from our first session, I will prepare personalized feedback highlighting the main observations and priorities that may be most relevant for you. Recommendations may include nutrition, meal timing, daily routines, digestive support, rest, movement, breathing practices, meditation, and Ayurvedic self-care. The goal is not to change everything at once, but to identify realistic and sustainable adjustments that can support your well-being. My Ayurvedic training includes more than two years of theoretical and practical study, including a Diploma Program in Ayurvedic Medicine and an Advanced Training Program in Ayurvedic Medicine. Since then, I have continued integrating this knowledge into my wellness practice, applying it in a personalized way within the scope of Ayurvedic education and guidance. This consultation is a wellness and Ayurvedic education service. It does not constitute medical care, diagnosis, or treatment of disease and is not a substitute for care from a licensed healthcare professional.